Discover how creativity can support mental wellbeing in this hands-on art therapy session. Guided by a trained facilitator, participants will explore the therapeutic power of artistic expression — from painting and collage to mindful mark-making — while learning about the neuroscience behind how art helps reduce stress, improve mood, and foster emotional resilience.
No artistic experience needed — just a willingness to explore, reflect, and connect. This session is ideal for anyone curious about the intersection of science, mental health, and creativity.
Date & Time:
November 12 @ 2:30 pm - 3:30 pm
Fees:
