What we eat shapes how we feel, think, and perform — in the classroom, on the pitch, and in everyday life. This engaging talk is designed for teenagers and their parents, offering practical advice on how to fuel growing bodies and active minds.
Explore the science behind smart food choices for school performance, sports recovery, and long-term health. Learn how nutrition impacts energy, mood, concentration, and brain development — and discover simple strategies to build healthy habits that last.
Whether you’re a student athlete, a busy parent, or just curious about how food affects the body and brain, this session will leave you informed, inspired, and ready to make positive changes.
About the speaker: Sharon Courtney is an All-Star Award-winning footballer with Monaghan LGFA, Lecturer in Sport and Nutrition and Bsc graduate.
Date & Time:
November 12 @ 7:00 pm - 8:00 pm
Fees:
Free
