In an age of constant connectivity, how does our time online shape our mental wellbeing? This thought-provoking talk explores the psychological impact of digital engagement — from social media scrolling to screen time overload — and offers practical strategies for using technology more mindfully.
Learn what healthy online habits look like, how to make meaningful changes, and why intentional tech use can support a more balanced, resilient mind. The session also delves into how to keep your brain active and healthy in a digital age, blending neuroscience insights with everyday tips.
Perfect for anyone curious about the intersection of mental health and technology — from parents and educators to digital natives and lifelong learners.
About the speaker:
Tom Tate is a qualified and accredited counsellor & psychotherapist with the IACP based in Cavan town, holding a degree in Integrative Counselling & Psychotherapy from IICP, a diploma in the same from Zestlife College , and a Bachelor of Divinity from QUB.
Tom has over a decade of experience working full time in youth and community work. Tom is an accredited member of the Irish Association of Counselling & Psychotherapy, adhering fully to the code of ethics & committed to regular supervision
Date & Time:
November 12 @ 6:30 pm - 7:30 pm
Fees:
